If Personal Training isn't for you and you would like to go it alone this gym plan for a 4 week period may be just what you need.
It focuses on flexability, strength, fat loss, muscle gain and overall fitness.
It is customized and tailored to meet your specific needs, work ethic and time availability.
This is a great option if you want to train in your own time at your own pace and just improve your overall heath.
After the Plan Is purchased I will send you a questionnaire via email assessing your ability and strengths/weaknesses and I will use this to create a unique plan that suits your goals.